Drew Sgoutas created the Smoothie Diet. He is a health coach and has a nutrition degree.

 

He discussed 36 recipes in his program full of fruits and vegetables and has refreshment options useful for metabolism and the digestive system.

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These fruits and vegetables contain vitamins C, E, and D, to boost your metabolism level and improve your immune system.

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These ingredients are full of vitamins and minerals that help your body get in shape and also improve your skin from anti-aging.

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These ingredients also include proteins and fiber, which are important for the body. Fiber will help you feel full for a long period, make your mind fresh and improve your digestion system.

 

Proteins will help your bones get stronger and help you burn more calories than usual. All these nutrients of The Smoothie Diet are effective in losing weight healthily and safely.  Health & Fitness  is so important for our body mind and soul.